Ayurvedic Fat & Liver Science

Jivika's
Fat Burning
Guide

Your body is not broken. It is asking for help. Heal your liver, revive your Agni, and let the weight melt — without starving, without guilt.

Understand the 3 types of fat — subcutaneous, visceral & liver fat — and how Ayurveda targets each

The 7-Day Fat Burn Protocol — Scrape, Rekindle, Ignite, and Lock phases

10 eating rules every Indian must follow — including the ones your body has been violating for years

Get the Guide — ₹199 ₹99

4.8 Rating · 350+ Readers · Instant PDF delivery

Includes both English & Hindi versions

What's Inside the Book

Based on actual Ayurvedic fat science — not crash diets, not willpower. Each section addresses a specific root cause.

Know Your Fat & The Root Causes

Understand the 3 types of fat (subcutaneous, visceral, liver fat) and the 4 root causes — dietary mistakes, sedentary lifestyle, cortisol/stress, and hormonal shifts like PCOS and thyroid. Know your enemy before you fight it.

Fat Science Cortisol Hormones PCOS

Agni, Ama & the Liver Reset

The two most important Ayurvedic fat-loss concepts — Agni (digestive fire) and Ama (toxic sludge). Learn why your liver controls your weight — not your willpower — and the exact foods that destroy vs. heal it.

Liver Reset Agni Revival Ama Clearing

10 Eating Rules Every Indian Must Follow

The exact rules most people unknowingly break: never drink water while eating, eat your heaviest meal at noon, walk 100 steps after meals, sleep by 10:30 PM, avoid cold water, and 5 more that will change how your metabolism works forever.

Meal Timing Digestion Rules Sleep & Weight

The 7-Day Body Reset Protocol

A structured 7-day Ayurvedic fat-burning protocol with 4 phases: The Scrape Phase (Days 1–2), The Rekindle Phase (Days 3–4), The Ignite Phase (Days 5–6), and The Lock Phase (Day 7). Exact meals, morning rituals, and what to eat at each stage.

Day-by-Day Plan Fat-Burn Mode Week Timeline

⚠️ Know Your Problem First

What Problems Does
This Guide Fix?

If you recognise any of these in your body right now, Jivika's Ayurvedic protocol is written for you.

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🔴 Common Problem #1

Stubborn Belly Fat

Eating less, exercising more — but the belly refuses to go. This is a liver problem, not a willpower problem.

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🔴 Common Problem #2

Extinguished Metabolism

Feeling heavy and sluggish after even small meals. Your Agni (digestive fire) has been completely extinguished.

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🔴 Common Problem #3

Hormonal Weight (PCOS)

Weight gain that doctors can't explain. Ayurveda addresses the hormonal root, not just the number on the scale.

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Always Exhausted After Meals

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Unexplained Weight Gain After 25

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Tired of Crash Diets & Supplements

Early Reader Feedback

"The liver chapter changed everything. I had no idea belly fat was a liver problem, not a food problem."

— Rashmi V., Mumbai

"I lost 2.5 kg in the first 7 days just following the reset protocol. No starvation, just rules."

— Divya K., Bangalore

"Jivika explains WHY in a way no other book has. Once you understand the reason, following it is easy."

— Sneha M., Pune

"The 10 eating rules section alone is worth more than any diet consultation I've paid for."

— Preethi R., Chennai

"My PCOS weight has been a struggle for years. This is the first approach that actually addresses why."

— Aarti S., Delhi

"The liver chapter changed everything. I had no idea belly fat was a liver problem, not a food problem."

— Rashmi V., Mumbai

"I lost 2.5 kg in the first 7 days just following the reset protocol. No starvation, just rules."

— Divya K., Bangalore

"Jivika explains WHY in a way no other book has. Once you understand the reason, following it is easy."

— Sneha M., Pune

"The 10 eating rules section alone is worth more than any diet consultation I've paid for."

— Preethi R., Chennai

"My PCOS weight has been a struggle for years. This is the first approach that actually addresses why."

— Aarti S., Delhi

Jivika'sFat BurningGuide