40 Ayurvedic Summer Recipes

Cool Your Body
Naturally

India is burning. Cold water is not helping. This book contains 40 ancient Ayurvedic recipes that cool you from the inside out — drinks, meals, tonics, and sleep rituals.

10 cooling drinks — Aam Panna, Gond Katira, Hibiscus Lime & more
10 light summer meals — that your stomach can actually digest in the heat
Morning tonics + skin remedies + sleep rituals — complete summer protocol
Get the Guide — ₹199 ₹99
4.8 Rating · 350+ Readers · Instant PDF delivery
Currently available in English only
Cool Your Body Naturally — Jivika

What's Inside the Book

40 recipes organised by your exact summer problem. Don't read front to back — find your problem and start there.

01

Chapter 1 — Cooling Drinks

10 traditional Indian cooling drinks including Aam Panna, Sattu Sherbet, Gond Katira Sherbet, Takra, Hibiscus Lime Cooler, Rose Milk, and Tamarind Panaka. Each mapped to your exact symptom.

Heatstroke Dehydration Digestion Sleep
02

Chapter 2 — Food That Cools the Fire

10 summer meals your stomach can actually digest in the heat — Curd Rice, Fennel Khichdi, Kachumber Salad, Olan Curry, Lauki Sabzi, Ragi Ambli, Kosambari, and more. All light, all cooling.

Gut Health Light Meals Pitta Cooling
03

Chapter 3 — Morning Tonics

10 morning rituals for the empty-stomach window — Coriander Water, Gond Katira Gel, and 8 more tonics designed to flush accumulated heat before your first meal of the day.

Empty Stomach Liver Flush Heat Detox
04

Chapters 4 & 5 — Skin Care & Evening Rituals

10 skin remedies for heat rashes, prickly heat, and summer acne. Plus 10 evening rituals to cool your nervous system and prepare your body for deep, restorative summer sleep.

Heat Rashes Skin Cooling Sleep Rituals
⚠️ Know Your Problem First

What Summer Problems Does
This Guide Fix?

If you're suffering from any of these in the heat, Jivika's Ayurvedic cooling protocol will bring you relief.

Internal Body Heat Problem
🌡️
Infographic Coming Soon
🔴 Common Problem #1

Internal Body Heat

Feeling hot from the inside even in a cool room, heat flushes, excessive sweating — your Pitta is on fire.

Summer Skin & Acne Problem
🧴
Infographic Coming Soon
🔴 Common Problem #2

Heat Rashes & Skin Breakouts

Prickly heat, summer acne, red inflamed skin that won't calm down — all signs of excess Pitta in the blood.

Dehydration Problem
💧
Infographic Coming Soon
🔴 Common Problem #3

Dehydration Despite Drinking Water

Still thirsty, burning urination, nosebleeds — your body isn't retaining hydration the Ayurvedic way.

🫃

Summer Acidity & Bloating

😴

Can't Sleep in the Heat

⚡

3 PM Energy Crash Every Day

Summer Cooling Guide Before and After

What Readers Are Saying

"I made Gond Katira Sherbet on the third day and my afternoon energy crash just... disappeared."

— Kavya N., Chennai

"Finally sleeping through the night in summer. The evening rituals section is magic."

— Shreya P., Nagpur

"My acidity was so bad in summer. This book fixed it in a week with the Takra and Bel Ka Sharbat."

— Meera J., Ahmedabad

"The symptom-to-recipe mapping is genius. I know exactly which drink to make for which problem."

— Sunita R., Hyderabad

"My prickly heat went away in 5 days following the skin care chapter. Worth every rupee."

— Pooja D., Surat

"I made Gond Katira Sherbet on the third day and my afternoon energy crash just... disappeared."

— Kavya N., Chennai

"Finally sleeping through the night in summer. The evening rituals section is magic."

— Shreya P., Nagpur

"My acidity was so bad in summer. This book fixed it in a week with the Takra and Bel Ka Sharbat."

— Meera J., Ahmedabad

"The symptom-to-recipe mapping is genius. I know exactly which drink to make for which problem."

— Sunita R., Hyderabad

"My prickly heat went away in 5 days following the skin care chapter. Worth every rupee."

— Pooja D., Surat

Start Cooling Your Body Today

40 recipes. Instant PDF. Begin tonight before tomorrow's heat hits.

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